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An Array Of Fantastic Survival Tips For Exhausted Working Mums
by admin ·
Have you ever wondered how you keep going, working on pure adrenaline to survive, yet still function well at work and cope with all the other requirements of being a busy mum?
You know that if you could only work to a schedule, things would be more manageable, but the little one at home knows nothing of schedules! These are crucial formative times for the newborn, who is entirely dependent on mum and all these requirements can sometimes make you feel as if you are working a 9-to-5 shift overnight, as well.
You are loving your new life as a devoted mother, but often feel as if you are at your wits’ end as you struggle to find that extra bit of energy to conquer seemingly mundane tasks. How are you going to get through the new work week which is rapidly approaching?
It can be extraordinarily difficult to maintain a schedule and you may have heard the phrase “time management” many times from well-being people, but it is nevertheless essential that you maintain a routine of some kind as closely as possible.
Unless we have a routine, we will just bounce from one problem to another and build up an increasing level of stress, compounding and affecting other areas as we go. Although you might not like to think that you have to do so, it’s important for you to get into a routine as soon as possible.
In the mornings, keep your procedures as simple as possible. It can be very difficult to get going in the morning if your night’s rest has been disrupted by the needs of the baby. However, you have things to do and you should do them in the same order every day.
Your top priority must be your exercise regime. This is most important and you should not be tempted to lay for 15 minutes extra in bed. While you’re on the treadmill, the coffee can be brewing and the early morning headlines, traffic and weather ahead of you on the TV. When you are done, it’s time to get the children up and make sure they have their own chores to do to lighten your load.
You will need to get this down to a fine art, or even a science, every day. This is probably the most stressful time of the day, as you are trying to focus while still trying to wake up! By insisting on a clockwork routine and making sure that all your family are “on board” with this concept and that they help you, you’ll be ready to get out of the door running, on time.
From time to time, you might think that you have nothing available when it comes to keeping up with your “me time” and enjoying your social life, having to concentrate so hard on work and the baby. You will hopefully have a great understanding with a caregiver and understand just how important this person is within your whole picture.
You will hopefully have an understanding boss at work. No matter how understanding the boss is, never take advantage of any situation and only call in favours or use delay allowances whenever necessary, including personal days. The more that you play fair with your boss, the easier it will be to deal with emergencies, should they come along.
Try not to schedule anything that is too demanding, technically for you at work in the morning and at all times, do not overload your schedule unrealistically.
During your 9-to-5 routine at work, time management is very important, as you don’t want your work requirements to spill over into your personal time.
Use professional coaching to help you focus on key areas. Many in your position have used dedicated coaching for women and have often been able to get past “the wall” by turning to online life coaching solutions.
Amanda Alexander is Director of Coaching Mums and a highly acclaimed ICF-accredited coach who delivers professional coaching programmes to working mums who yearn for success, balance and fulfilment. Are you a juggling mom? Download our free eBook for working moms that will give you 5 simple and instant ways to balance your life right now!
Tags: business, coaching, family, parenting, work-life balance
